Originally Posted by Blade

First off, 7% is definitely healthy for a male. Now, the creatine isn't going to make you fat, per say. Alot of creatines that are ready to mix with water out of the tub contain significant amounts of sugar. While it is important to take creatine with some sugar (mixing pure creatine powder with 8oz of 100% fruit juice is a good idea), alot of those supplements have way too much. An example, Cell Tech has 72g of sugar per serving. You really only need 25-30g of sugar from pure fruit juice to mix with the creatine. Then, Cell Tech recommends more than one serving per day. That's an as*load of sugar! I would recommend you check the sugar content of your creatine supplement, as the creatine itself will not make you fat (though it may make you retain water).