You firstly need to extract the pdf document from the .RAR file (like a zip).

Use WinRAR to unpack the file you download from my site: http://www.win-rar.com/index.php?aid...0e1b07ac4a276b
A Mac version is on that site so your should be fine.

Then you will have the .pdf file. Use Adobe Acrobat to read this: http://www.adobe.com/products/acrobat/readstep2.html