There is ALWAYS a run on Sunday, sometimes 2 or 3 depending on interests.
FRIDAY:
On Friday, Franc has a run planned as does Nick - so you have a choice of a more leisurely drive or a pants-on-fire run, both are (I do beleive) a bit shorter runs,
I know Nick will be back to the Lodge not long after lunch.
Then, I and others will be running up and down hellbender and the Dragon on Friday afternoon - so you could come along and see what bunch you fit in, in preparation for the runs on Sat and Sun!
Also, Friday is a low traffic day until about 4 or so - Sat and Sun can get crowded.