View Single Post
Old Feb 16, 2007 | 06:55 PM
  #1 (permalink)  
Blade's Avatar
Blade
Joined: Jun 2006
Posts: 293
Likes: 0
Default For You Gym Buffs

For those of you guys who are into weight training and supplements, here are two articles I found on two of the most popular supplements, whey protein and creatine. I knew vaguely what they did, but these articles go into depth explaining the exact function of each.

Creatine:
http://www.helium.com/tm/147973/crea...-people-havent

Whey Protein:
http://www.helium.com/tm/147971/prot...-protein-where
 
Reply