Thread: Crossfireforum.org Health & Fitness Thread
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Old Mar 6, 2010 | 01:20 AM
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spotsbimmer
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From: Bay Area, CA
Default Re: Crossfireforum.org Health & Fitness Thread
Here's my routine, nothing fancy not trying to get huge just keeping the grim reaper away.

Breakfast-oatmeal or granola with yogurt. I make a protein shake and drink 1/2 before working out and the rest when I finish. Also try to finish my 30 oz bottle of H2O during each workout.

My workouts are always in the morning, I find I have more energy throughout the rest of the day.

-Run 5 days - approx 20 minutes on a treadmill

-Elliptical machine 1 day for 1 hour

-Weight room 6 days for 45min to an hour, but only 2 of the days are "heavy lifting" with low rep counts. The other days are higher reps with lighter weights or "core" exercises.

-Stretch 15 min after workouts.

-I try to mix up my routine at the gym every six weeks

-One day of rest, I don't want to become a gym rat!

I started from ZERO amount of exercise 3 years ago. If I can do it you can do it!
 
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