once you get into the swing of eating healthy (low fat) and going to the gym or just working out at home you feel so much better and actually WANT to exercise.

thanks for reminding me spotsbimmer, i do drink around 3 20oz bottles of water at work a day plus 1 or 2 at home in the evenings.

i think i am going to try a few of those suppliments that buffnsofly listed in his post, i read up on a few of them and they sound like they are the best out there.