This belongs in Off Topic.
Happy pondering!

Skin is, quite literally, the face we show to the world. It is our shell, the most exposed part of us. Unfortunately, as we age, collagen and elastin, the substances that keep skin firm and elastic, gradually decrease. Fat pads in the face also thin out. Without this underlying structure, skin sags, creases form, and-ugh! - we have wrinkles.

Wrinkles are a fact of life. And although genetics plays a big role in how quickly your skin shows signs of aging, good nutrition can help minimize the damage and enhance your skin's natural beauty. According to research, when it comes to food, the best defense against wrinkles is a diet rich in certain antioxidants-vitamin C, vitamin E, selenium, and vitamin A (in the form of beta carotene rich foods) - along with Omega-3 fats and plenty of water!

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Now am going to have my beauty sleep.